Yoga with Sarah 90 minute class

Slow Flow and Yin practice fusion.

Helps connect movement with both mind and body, helping us to strengthen, lengthen and tone muscles in a mindful way.

Tailored to suit all levels and abilities and can help with core stability, balance, coordination and mind-body awareness.

Class ends with a relaxing meditation to ensure you leave vour mat feeling revitalised & ends with a relaxing meditation to ensure you leave your mat feeling revitalised and at peace within.