Pilates & Sound Meditation with Karin

Date & Time: Wednesdays 10am & Thursdays 7.15pm

Location: The MindBodySpiritHub Geelong, 13 – 15 Fenwick Street, Geelong

Experience a unique blend of movement and relaxation in our Pilates & Sound Meditation classes, specially designed by Karin.

These sessions are tailored to enhance your mobility, strength, balance, flexibility, and coordination, focusing on key areas such as core muscles and pelvic alignment.

Suitable for most ages, these classes are particularly popular with participants between 45 and 75 years of age.

Each session is thoughtfully structured, consisting of approximately 40-45 minutes of flowing Pilates and Yoga movements that strengthen the body and centre the mind, followed by 15-20 minutes of soothing sound meditation. This combination ensures a holistic workout that not only enhances physical wellness but also promotes deep mental relaxation and clarity.

Personalised Options for All: We understand that each body is unique. Options are provided throughout the session to accommodate different fitness levels and physical conditions. If you have a current injury, consider starting with individual sessions to ensure a tailored approach to your wellness journey.