Meditation Class with Jennifer

Hosted by Jennifer, these meditation sessions explore simple and natural breathing techniques along with a guided visualisation enhanced by a sound healing with the gentle sounds of the Tibetan healing bowls.

Participants leave the session feeling relaxed and energised. Eyes, generally bright and shining, faces smiling. Meditations from her book, Where Love Is will also be explored during sessions.

Sessions are held the first Monday of every month at 12 noon.

You will return to your workplace feeling relaxed and energised.