Psychic Medium Sherry Van t Hag has been teaching people meditation for most of her spiritual journey. Sherry explains that meditation is the gateway to your higher self and the higher consciousness! Sherry will have you breathing and relaxing in no time, so often users affirmations during her session and draws on all of her spiritual knowledge to channel blissful meditations directly from the spirit realm! If you have any trouble relaxing Sherry recommends her beginner's 'Learn to breath sessions' to start with.

Participants often say that is just the sound of Sherry's voice that helps them feel calm. Her heavily meditated classes will be running daily, choose from morning lunchtime or evening sessions!    

All classes go for 30 minutes and start from just $15 per session or you can purchase in a bundle

• Reduces stress helping to promote relaxation and lower stress levels. 
• Enhances focus by improving concentration and attention span. 
• Boosts emotional well-being, increasing self-awareness and emotional regulation. 
• Improves sleep quality and help with insomnia
• Promotes mindfulness and encouraging living in the present moment.
• Supports mental health by alleviating symptoms of anxiety and depression. 
• Enhances creativity  leading to improved problem-solving and creative thinking. 
• Meditation increases resilience, helping individuals manage difficult emotions and situations. 
• It can boost physical health by potentially lowering blood pressure and improving heart health. 
• Lastly, meditation fosters compassion, encouraging kindness and empathy towards oneself and others.